Mental Health First Aid is an evidence-based skills training that teaches individuals how to identify, understand and respond to signs and symptoms of a mental health or substance use challenge.  Mental Health First Aid takes the fear and hesitation out of starting conversations about mental health and substance use problems by improving understanding and providing an easy-to-follow action plan.  

​

Many people know to call 911 or administer CPR for a physical health emergency but hesitate to start conversations about mental health and substance use. MHFA provides the tools a layperson needs to take action. Similar to physical First Aid and CPR, MHFA helps you assist someone experiencing a mental health or substance use crisis until professional assistance is obtained or the crisis is resolved.